Gatorade does not list how much chloride is included in its formulas. Symptoms of low chloride, or hypochloremia, may include high levels of sodium in your blood and dehydration, per the U.S. Your body can lose chloride through excessive sweating, vomiting and diarrhea. Working with sodium, potassium and water, chloride primarily functions in regulating the balance of fluids in your body. Chloride: Chloride is a negatively charged electrolyte found primarily on the outside of cells. It’s important for rehydrating and maintaining fluid balance and muscle contractions, per the National Academy of Sports Medicine (NASM). Potassium: Potassium, which may be less important than sodium for exercise, is another electrolyte present in many sports drinks. Hyponatremia, or low sodium levels, can cause nausea and vomiting, fatigue and muscle weakness, confusion and, in more severe cases, seizures and loss of consciousness. While most Americans get more than enough sodium in their diet, sports drinks with sodium can be beneficial to those exercising for more than 90 at a time or in especially hot conditions. In relation to exercise, it stimulates sugar and water uptake in the small intestines and activates the thirst mechanism to keep individuals hydrated. How to pass a meth urine test with Certo (or Sure Gell) and Gatorade. Sodium plays a large role in regulating fluid balances in your body and conducting electrical impulses in the nervous system. You need to start drinking lots of water and swish water vigorously inside your. Sodium the sweat at a much greater quantity than other electrolytes, per Sanford Health. Sodium: Sodium is one of the major electrolytes found in Gatorade as well as other sports drinks. Gatorade Endurance contains the most electrolytes, with 620 mg of sodium and 280 mg of potassium. Here’s people on Twitter agreeing about Glacier Freeze’s greatness.Gatorade Thirst Quencher contains 380 mg of sodium and 110 mg of potassium, which is 17 percent and 2 percent of the daily values (DV), respectively. It’s marketing genius because our curiosity converts to a purchase and though our thirst for liquid is quenched, the thirst for an answer is always there. The mystery may in fact be the reason we keep chugging away. It’s a mystery, and may always be, but we find comfort in the cool touch of the bitter-tasting blue berry drink reaching our stomachs. And you sound smart saying it! Nobody knows what Glacier Freeze tastes like, but we still love it. Glacier Freeze taught you what electrolytes are.Īctually, you still don’t really know what they are, but you tell people that Gatorade helps replenish them. Blue juice has always and will forever mean Glacier Freeze, and not Cool Blue to her. My 10-year-old cousin has called Glacier Freeze “blue juice” for a while, and that’s probably a good sign that things are swinging in the right direction. There’s nothing more depressing than either accidentally grabbing the wrong color blue gatorade, or, even worse, trying to be Gatoradesplained about how they’re basically the same thing. "what kind of low class scum do u take me for?!"- Jake Woolf June 13, 2017 I want to shout out my good Twitter buddy Jake for laying down the law. “Cool Blue” tries so hard to be Glacier Freeze. ![]() Lemon-lime reminds me of of sprite, rain berry is just a no, orange is meh. (These are all my problems and not the drink’s.) It replenished my electrolytes after a long bench-sit on the basketball bench (I did not play) and was right there with me to lose the big track meet. It’s not too heavy and keeps you going while you lose your individual sport. Glacier Freeze is also the best sports drink. It’s here to settle your stomach and replenish the fluids you just projectiled out. Mainly from a night full of vomiting.Īctually, now that I think about it, Glacier Freeze is vomit’s kryptonite like no other flavor is. Something about the taste and feel of Glacier Freeze makes you feel your body recovering. ![]() Maybe glaciers taste like berries? Glacier Freeze is the only answer for hangovers and stomach viruses. It smells like berries, but the name gives us no such indication that our senses are right. Glacier Freeze is the world’s best Gatorade flavor, despite nobody knowing what the heck flavor it even is. The majestic light blue liquid beauty has tucked me in at night, helped me recover in the morning, and fueled me up to lose the big game! It’s there for the good, the bad, and the ugly. Humans don’t support me the same way Glacier Freeze Gatorade does.
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